The Importance of Self-Care for Foster Carers

At Family Care, we recognise that being a foster carer is an incredibly rewarding role, but it also comes with unique challenges and stresses. It’s easy to become so focused on caring for your foster children that you forget about your own needs. However, self-care  for foster carers is crucial for maintaining your well-being and ensuring you can provide the best possible care.

Here’s why self-care is important for foster carers and how you can incorporate it into your routine:

Why Self-Care Matters

1. Prevents Burnout Foster carers often juggle multiple responsibilities, including attending meetings, coordinating with social workers, and managing the emotional needs of foster children. Without adequate self-care, the risk of burnout is high. Burnout can lead to physical exhaustion, emotional fatigue, and a decreased ability to provide effective care.

2. Improves Emotional Resilience Caring for foster children, many of whom have experienced trauma, requires emotional strength and resilience. Self-care activities, such as mindfulness and relaxation techniques, can help you manage stress and stay emotionally balanced, which is essential for handling the ups and downs of fostering.

3. Enhances Parenting Skills When you’re well-rested and emotionally healthy, you’re more patient, attentive, and effective in your role. Self-care  for foster carers allows you to recharge, so you can be fully present and engaged with your foster children, providing them with the stability and support they need.

4. Models Healthy Behaviour Children and young people learn by observing the adults around them. By prioritising self-care, you demonstrate to your foster children the importance of taking care of oneself. This can be especially beneficial for children who may not have had positive role models in the past.

Practical Self-Care Tips for Foster Carers

1. Schedule Regular Breaks It’s important to take regular breaks to rest and recharge. Schedule short breaks throughout the day, even if it’s just a few minutes to sit quietly, read, or enjoy a cup of tea. Consider arranging short break care if possible, to give yourself longer periods of rest.

2. Stay Connected Maintain a support network of friends, family, and other foster carers. Regularly talking with others who understand your experiences can provide emotional support and reduce feelings of isolation. Joining support groups or online communities can also be beneficial.

3. Practice Mindfulness Mindfulness practices, such as meditation or deep-breathing exercises, can help you stay grounded and manage stress. Even a few minutes of mindfulness each day can make a significant difference in your emotional well-being.

4. Engage in Hobbies Make time for activities you enjoy, whether it’s reading, gardening, painting, or another hobby. Engaging in activities that bring you joy can be a great way to unwind and recharge.


Help us make a life changing difference:

The shortage of foster carers has a profound impact on vulnerable young people in the UK. Some young people will live far away from family, friends, and school and be separated from their siblings.

Historically, 70-80% of foster placements have been within 20 miles of the young people’s home.  That means 20-30% of placements are more than 20 miles away. It’s evident that many young people will benefit from maintaining their current school and friendship groups, but for others, a change is in their best interests.

The average age of young people coming to live with our foster families is 10, so a change of school is imminent. Nevertheless, every effort must be made to recruit new families in local areas with high demand. If you live in the Northwest or the Midlands and would like to explore becoming a foster carer, we can help.

Read about our application process here.

Get in touch with us by completing our short inquiry form online or call us at 0800 5 677677. There is no obligation for anything more than a chat.


Start Your Fostering Journey Today



Healing Pasts | Building Futures
Since 1988

0800 5 677 677


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109 children come into care every day in the UK...